ADHD (Attention-Deficit/Hyperactivity Disorder) is a different way of thinking, learning, and responding to the world. It can affect focus, memory, organization, time management, emotional regulation, and getting started on tasks. Everyone experiences ADHD differently, and no two people are exactly alike.

ADHD is not about being lazy, undisciplined, or broken. It is about understanding how your mind works and finding tools and strategies that fit. Many people with ADHD are creative, intuitive, passionate, and resilient, especially when they are supported in ways that align with how they naturally think and process.

At Discover You ADHD Life Coaching, we take a strengths-based and personalized approach. Together, we explore what may be getting in the way and build systems that match how you learn, think, and thrive. Coaching is a supportive space to get curious, build confidence, and discover what is possible.

ADHD coaching is a supportive partnership where we explore what’s working, what’s not, and what might help you move forward in ways that actually fit how you think and operate.

• Strengths-based

• Collaborative and personalized

• Practical strategies you can try right away

• Encouragement, not instruction

You’re the expert on your life. I’m here to help you discover what works best for you.ADHD coaching is a supportive partnership where we explore what’s working, what’s not, and what might help you move forward in ways that truly fit how you think and operate.

Coaching is:

• Strengths-based

• Collaborative and personalized

• Focused on practical strategies you can try right away

• Rooted in encouragement, not instruction

You are the expert on your life. My role is to support you in discovering what works best for you.

Quick take: Therapy helps you process the past. Coaching helps you move forward.

• Therapy is for healing, emotional support, and mental health treatment

• Coaching is for identifying goals and building strategies for today and the future

• Many clients benefit from using both

• If concerns come up that fall outside of coaching, I’ll let you know, and a referral to a therapist or other professional may be suggested

Coaching isn’t a substitute for therapy, but it can be a powerful partner to it.

No diagnosis required. I work with:

• Individuals with an ADHD diagnosis

• Those who self-identify or suspect ADHD

• People with executive function challenges

• Anyone feeling stuck and ready to make a change

If something’s not working and you’re ready to explore what could, you’re welcome here.

Sessions are available by Zoom or phone.
Expect a supportive, curious conversation that moves at your pace and centers on what matters most to you.

We support:

• Students and adults with ADHD

• Individuals with executive function or study skills challenges

• Educators and professionals who support neurodivergent learners

• Parents and caregivers of children and teens with ADHD

• Anyone, diagnosed or not, who feels stuck and wants to make meaningful change

Whether you are navigating life with ADHD or simply ready to shift something that is not working, we work together to find what fits you best.

That is okay and completely normal. You are not expected to remember everything. Here is what we will do together:

• Build tools that help you hold onto what matters most

• Find simple ways to capture ideas in the moment so you are not relying on memory alone

• Create supports that work with how your brain actually functions

You do not need to be “on top of it all” to benefit from coaching. We start where you are and build from there.

You are in the right place.

• Coaching focuses on progress, not perfection

• We experiment together to find what truly supports follow-through

• Small wins matter. Momentum builds one step at a time

Yes, sessions are flexible and remote.

• Sessions are conducted over Zoom using your preferred device

• No commuting required

• Please dress as you would for an in-person meeting

• Pajamas are great for relaxing, but let’s save them for after our session

It depends on your needs.

• While every journey is different, coaching is often most effective over at least three months. This allows time to experiment, troubleshoot, and build sustainable systems together.

• You choose the pace and the timeline.

Yes. Complimentary consultations are available.

• Get a feel for the coaching process

• Ask questions

• Decide if it feels like a good fit

That is completely okay. You are welcome to reach out by email, phone, or by booking a complimentary consultation. I would be glad to connect.

• There is no pressure to commit

• Just an honest conversation to help you decide whether coaching feels like the right next step

Coaching works best when you are ready to begin making changes, and I am here to support you in exploring that possibility.