Empower Equip Engage Educate
Why Choose Discover You ADHD Life Coaching?
At Discover You ADHD Life Coaching, you bring the insight, and we bring expert coaching to help you turn it into action. Whether through personalized online coaching, executive function and study skills training, or collaborative training and consulting, we empower you to discover and choose individualized strategies that work for you, never a generic, standardized approach.
Empower
Personalized ADHD Life Coaching
A Strengths-Based Partnership
Coaching is a partnership. We work together to discover strategies that align with your thinking and learning style. Along the way, you’ll build confidence, strengthen your executive function skills, and create supportive systems tailored to your needs, so you can show up in life the way you want to.
Educate
Collaborative Training & Consulting
Building Neurodivergent-Inclusive Strategies and Systems
Everyone learns, thinks, and thrives in their own way, and support should reflect that. We collaborate with educators, professionals, and families to discover strategies and systems that support ADHD, executive function, and learning variability in personalized, practical, and effective ways. This collaboration includes PD workshops for educators and professionals, working with parents and caregivers to discover and refine strategies that honour how their child learns, thinks, and navigates the world, and training to help schools and workplaces create inclusive environments tailored to diverse needs.
Equip
Learning Systems & Executive Function Skill Coaching
Actionable Tools for Success
Together, we build practical skills and strategies for success. With support tailored to their unique learning style, students and adults are equipped with learning strategies and executive function tools that strengthen focus, organization, time management, and motivation while building independence and academic confidence.
Engage
Parent Education and Training
Understanding Your Role. Supporting Independence with Confidence
Engage offers parents and caregivers a supportive space to explore learning, systems, and executive function using a coaching approach grounded in curiosity and thoughtful questions. Recognizing that every child and family is unique, this learning opportunity helps parents gain clarity around their role and how best to offer support without over-managing. Together, we focus on strengthening communication, setting supportive expectations, and creating environments that foster confidence, independence, and long-term growth.